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Total Body 21 Round 1

Total Body 21 Round 1

Designed for weight loss and muscle toning. No equipment necessary. Follow the meal guides and daily exercise videos to maximize results.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*Subscription expires after 30 days
*No refunds

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Total Body 21 Round 2

Total Body 21 Round 2

*Resistance Bands or Light weights needed

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*Subscription expires after 30 days
*No refunds

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TotalBody21 Round 1&2

TotalBody21 Round 1&2

*Resistance Bands or Light weights needed

Maximize your transformation with Round 1. Designed for weight loss, building cardiovascular and losing inches in the waistline.

Follow up with Round 2. Using resistance bands to tone muscles and burn fat. Additional cardio and core exercises are included for continued weight management and fat loss.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

*90 day subscription
*No Refunds

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Total Body 21 Round 3

Total Body 21 Round 3

Combining speed drills, core training, boxing & continuous movements to increase agility, flexibility, muscle memory, and endurance.
No equipment necessary. 

Included: Agility Drills, Boxing movements, Core & Flexibility & Booty Blasting routine.

*Subscription expires after 30 days
*No refunds

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Total Focus - Abs

Total Focus - Abs

Strengthen and tone your core in just 10 minutes!!!

Follow along as we strength the core targeting each section of the abdominals. Starting with the very stubborn lower abs, then moving on the the obliques and love handles, and finishing with continuous movements aimed at strenghening and exposing the upper abs.

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Total Focus - Legs & Butt

Total Focus - Legs & Butt

Tighten and tone your legs & butt in just 15 minutes!!!

*Bands optional

Follow along as we go through a series of movements aimed at toning the hamstrings, defining the quad muscles, and shaping the glutes. Maximize results by performing this quick routine as a secondary workout or on days when time is limited.

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Total Focus - Upper Body

Total Focus - Upper Body

*Resistance bands or weights required.

Tighten and tone your upper body in just 15 minutes!!! Follow along as we go through a series of movements aimed at toning the arms, shoulders, and back.

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Detox And Nutrition

Detox And Nutrition

Download the 3 Day Detox recipe. Follow the meal plan of your choice to maximize results.

  • 3 Day Detox
  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan
  • Weight Gain Meal Plan
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