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I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. As a mother and a wife I believe its important to maintain a healthy example for my family. And I just want to motivate and encourage others to do the same.

Total Body 21

This program was designed using effective fitness methods and diet plans for weight management and muscle toning. No equipment necessary.

Follow the meal guides and daily exercise videos to maximize results.

  • Weight Management Meal Plan
  • Vegan Weight Management Meal Plan
  • Pescatarian Weight Management Meal Plan

There is no reason to feel intimidated by the workouts. It is designed for anyone at any fitness level. It doesn’t matter if you are a fitness expert or if you're new to working out.

They say it only takes 21 days to break a habit. So during these 21 days my goal is to help you practice consistency in developing new habits for eating and fitting exercise into your everyday life.